Below is a sample meal plan for 4 weeks. All of the recipes can be found on the Quick Cooks App which is FREE to download. These meal plans can be your guide; gradually you can swap in recipes you find and want to try. I encourage you to check out vegan websites, books, and magazines to find your favorite recipes! (See below for details about PLAN TO EAT which is a great way to store recipes, drop them into a calendar, and print a grocery list.)
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