2 Action Items, and a side note..
Eliminate Animal Products
Eliminate Animal Products
Eliminate Animal Products
Sometimes, it's tricky to understand all the ingredients on a label. Aside from the animal flesh (meats) and fluids (dairy products including milk, cheese, butter, yogurt, ice cream, etc.), refer to this list of foods and ingredients to avoid.
Explore Plant-Based Foods
Eliminate Animal Products
Eliminate Animal Products
You may be comfortable just eating the plants that were on your plate (potato, broccoli, pasta, salad, beans, rice, corn, etc.). But, if you are missing particular items that were based on animal products, there are many replacements available. Just search online for the vegan version of your favorite meals, like the Vegan Philly Cheese Steak shown above from wowitsveggie.com!
For a list of Plant-Based Alternatives, check out this list.
Avoid Junk Food
Eliminate Animal Products
Avoid Junk Food
Better for the animals and the environment, but not a good choice for personal health. Soda and chips don't contain animal products, but they also lack vitamins, minerals, and all the other benefits of whole plant foods.
21-Day Vegan Kickstart
Want a 21-Day Plan?
The 21-Day Vegan Kickstart from the Physicians Committee for Responsible Medicine (PCRM) is a great resource. The free, evidence-based plan has meal plans, recipes, grocery lists, daily videos, nutrition tips, cooking demonstrations, and more. In just three weeks, you’ll break old habits, start new ones, and set yourself up for a lifetime of healthier choices.