Which Path is Right for You?

---

For optimal health, you are ready to jump in with both feet.  Creating "bright lines" around foods to which you say YES or NO can be a simple way to make the change.  Whether your goal is to optimize athletic performance or manage a chronic disease (heart disease, diabetes, obesity, etc.), eating whole plant foods will give the greatest results in the shortest period of time. 

You have been enlightened and awakened about the power of food choices as they pertain to the planet and/or our fellow earthlings. Health is not your main concern, but you want to eliminate all animal products immediately.  Follow this path to learn about a variety of plant-based food choices and how to navigate a vegan diet in your surroundings.

You want to make the transition, but change is challenging due to your circumstances. Doing something is better than doing nothing.  You know that for new habits to stick, your path needs to be gradual.  Small changes will add up over time and you will be amazed by the progress you can make using a stepwise approach.

Whole plant foods are the healthiest, kindest, most planet-friendly foods to consume.  Here are some ideas and shortcuts to increase the efficiency of a plant-based diet.

These are vegan versions of animal-based foods.  They may be helpful as transition foods, or for occasional additions to your whole food plant-based diet.